Frequently Asked Questions

Lymphatic Drainage is a gentle, specialized technique designed to support the lymphatic system, helping encourage healthy fluid movement, reduce feelings of swelling or congestion, and support recovery, inflammation management, and overall wellness.

Custom Therapeutic Massage is a personalized session tailored to what your body needs that day. This may include a blend of Swedish massage, deep tissue techniques, myofascial work, cupping, stretching, and other therapeutic approaches to help support relaxation, mobility, pain relief, and overall wellness.

If you are unsure which service is right for you, we can discuss your goals and choose the best approach together.

It depends on your goals, your focus areas, and what your body needs.

For a first session, I typically recommend a 90-minute appointment. This allows enough time for a thorough intake, a full-body assessment, and hands-on work without feeling rushed. It also gives us the flexibility to focus on specific areas while still supporting overall balance and relaxation.

A 60-minute session can be a great option if you have a specific area you would like to address or are looking for a shorter maintenance session.

If you are unsure which length is best, we can discuss your goals and choose the session that will best support you.

For your first lymphatic drainage session, I recommend booking the First Time Lymphatic Drainage appointment. This session is 90 minutes total, including a thorough intake to review your health history, discuss your goals, learn about your body’s needs, and provide education about the service. You will receive approximately 60 -75 minutes of hands-on lymphatic drainage, with time afterward to rest and allow your body to integrate the work.

For follow-up sessions, we will discuss the recommended frequency and session length based on your goals, how your body responds, and whether you are seeking support for general wellness, inflammation, fluid retention, or recovery.

It depends! Every person’s lymphatic system is unique, and each body responds differently to lymphatic drainage.

Some people benefit from more frequent sessions, such as during times of increased inflammation, fluid retention, allergies season, or recovery, while others may use lymphatic drainage as part of a regular wellness routine or occasional maintenance.

Frequency can range from multiple sessions per week to monthly or even a few times per year depending on your goals and how your body responds. During your first session, we will discuss your needs and create a plan that best supports your body.

Lymphatic Drainage Therapy is a gentle technique designed to support and stimulate the natural movement and function of the lymphatic system. Benefits may include:

• Supporting healthy lymph flow and circulation throughout the body

• Encouraging movement of excess fluid and reducing feelings of swelling or puffiness

• Supporting the body’s natural waste removal processes by helping filter and transport excess proteins, cellular waste, and other materials through the lymphatic system

• Supporting immune function by encouraging healthy lymphatic activity

• Promoting relaxation by activating the parasympathetic (“rest and digest”) system

• Helping reduce feelings of tension, heaviness, or congestion in the body

• Supporting recovery after surgery, injury, or periods of increased inflammation (when appropriate)

• Helping prepare the body before certain procedures and support recovery afterward

• Supporting mobility and comfort when swelling or fluid buildup affects movement

• Encouraging a greater sense of body awareness and connection

• Promoting overall wellness and stress reduction

Lymphatic Drainage is beneficial for many people — whether you are seeking support for recovery, managing fluid retention, reducing inflammation, or simply giving your body intentional care.

To get the most out of your lymphatic drainage session, support your body by increasing your water intake in the days leading up to your appointment. Staying well-hydrated helps maintain healthy fluid balance and supports your body’s natural processes.

Before your session, please complete the intake form provided so I can understand your health history, medications, recent procedures, and any concerns you would like to address. This allows me to tailor the session to your needs and provide the safest, most effective care.

For your appointment:

• Wear comfortable, loose-fitting clothing

• Avoid arriving overly full or right after a heavy meal

• Plan for some gentle rest and hydration afterward

• Avoid scheduling anything overly strenuous immediately after your session

Hydrate! One of the most important things you can do after your session is support your body with adequate fluids. Lymphatic drainage encourages movement within the lymphatic system, and staying hydrated helps your body efficiently process and move fluid and waste efficiently.

For the best results, I recommend:

• Drinking plenty of water and adding electrolytes if needed

• Eating a nourishing diet with fresh fruits, vegetables, and whole foods

• Gentle movement such as walking to support circulation and lymph flow

• Prioritizing rest and allowing your body time to integrate the work

After your session, it is best to avoid things that can increase inflammation or place extra stress on your system. I recommend avoiding alcohol, heavily processed foods, fried or fatty meals, and excess sugar several days after your appointment.

Your lymphatic system plays an important role in fluid balance, immune support, and waste removal, supporting your body after a session helps you get the most benefit from your treatment.

Lymphatic Drainage can benefit many people by supporting healthy lymph flow, fluid balance, relaxation, and the body’s natural recovery processes. Because every body responds differently, sessions are customized based on your goals and needs.

Lymphatic Drainage may be beneficial for those experiencing:

• Fluid retention, swelling, or a feeling of heaviness in the body

• Inflammation and recovery after injury, procedures, or periods of stress

• Pre- and post-surgical support

• Muscle soreness, tension, and athletic recovery

• Chronic pain conditions and nervous system regulation support

• Stress, fatigue, and difficulty relaxing

• Sleep concerns and overall wellness support

• Digestive discomfort or sluggishness

• Headaches or migraines

• Sinus congestion, allergies, or seasonal discomfort

• Skin concerns such as puffiness, congestion, or supporting healthy complexion

• Scar tissue and healing support after injury or surgery

Lymphatic Drainage is also a wonderful option for those who simply want to support their body’s natural maintenance systems, promote relaxation, and prioritize preventative wellness.

If you have a specific health condition or are recovering from a medical procedure, please feel welcome to reach out before booking so we can determine if this service is appropriate for you.

• active infection/fever,

  • However once the infection or fever has passed, this work is appropriate to assist the body in recover

• certain cardiovascular conditions

  • aneurysm, thrombosis, congestive heart failure, hemorrhage, any cancer not under medical control

• blood clots/Deep Vein Thrombosis concerns

If you have been diagnosed with lymphedema, please reach out before booking. Specialized lymphedema management requires additional training and a more specific treatment approach.

You can reach me anytime via my contact page or email. I aim to respond quickly, usually within one business day.

Your first appointment begins with a thorough consultation where we'll discuss your health history, current concerns, goals, and any recent procedures or injuries. This helps ensure your session is tailored to your individual needs.

Lymphatic Drainage is performed using very light, rhythmic, skin-stretching techniques. Unlike a deep tissue massage, this treatment does not use firm pressure. The gentle movements are designed to encourage lymphatic flow while promoting relaxation of the nervous system.

Depending on your goals, your session may focus on specific areas of the body or follow a more comprehensive approach. Throughout the session, your comfort is my priority, and I will explain what I'm doing and answer any questions you may have.

Many clients leave feeling deeply relaxed, lighter, or noticing a reduction in feelings of swelling or tension. Because every body responds differently, your experience may vary. Before you leave, we'll review any recommended aftercare and discuss whether follow-up sessions may be beneficial for your goals.

I kindly ask for at least 24 hours notice if you need to cancel or reschedule your appointment.

• Cancellations made with less than 24 hours notice may be charged 50% of the scheduled service.

• No-show appointments will be charged 100% of the scheduled service.

This policy allows me to respect the time reserved for you and gives other clients the opportunity to book available appointments. Thank you for your understanding and support of my small business.